SPENGA's Triple Threat: How Spin, Strength, and Yoga Boost Brain Health

SPENGA Ballston combina spin, fuerza y yoga en 60 minutos para mejorar tu condición física y potenciar tu salud cerebral. Descubre cómo un solo entrenamiento puede transformar cuerpo y mente. Read More

When Energy is Low and Your Calendar's Full, This Method Makes Fitness Doable

SPENGA Ballston’s 60-minute spin, strength, and yoga workout fits busy schedules and restores energy. Read More

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Low Energy

Do You Only Do Cardio? Here's What Strength Training Brings to the Table

Cardio alone won’t maximize results. SPENGA Ballston’s mix of spin, strength, and yoga builds muscle, burns calories, and boosts confidence in just 60 minutes. Read More

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Cardio and Strength Exercises

Is SPENGA Ballston a HIIT Workout? Your Guide to This Unique Fitness Experience

SPENGA Ballston isn’t just HIIT—it’s spin, strength, and yoga combined in one powerful 60-minute workout. Get the cardio, muscle, and recovery you need in a single class. Read More

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HIIT Workout