Supplements & Training: Smart Decisions for Performance, Health & Longevity

Train smart, recover smarter — and learn how supplements can help you do both. Read More

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Roll Your Shoulders & Stretch Your Upper Back: A Simple Habit That Could Support Lower Blood Pressure

Simple shoulder and back stretches can do more than loosen tight muscles — they can reset your body and your mind. Read More

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HELLth Week at SPENGA Ballston: Your 8-Day Transformation

HELLth Week is more than a challenge — it’s a celebration of strength, consistency, and community, with a new reason to show up stronger every time. Read More

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SPENGA's Triple Threat: How Spin, Strength, and Yoga Boost Brain Health

SPENGA Ballston combina spin, fuerza y yoga en 60 minutos para mejorar tu condición física y potenciar tu salud cerebral. Descubre cómo un solo entrenamiento puede transformar cuerpo y mente. Read More

When Energy is Low and Your Calendar's Full, This Method Makes Fitness Doable

SPENGA Ballston’s 60-minute spin, strength, and yoga workout fits busy schedules and restores energy. Read More

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Do You Only Do Cardio? Here's What Strength Training Brings to the Table

Cardio alone won’t maximize results. SPENGA Ballston’s mix of spin, strength, and yoga builds muscle, burns calories, and boosts confidence in just 60 minutes. Read More

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Is SPENGA Ballston a HIIT Workout? Your Guide to This Unique Fitness Experience

SPENGA Ballston isn’t just HIIT—it’s spin, strength, and yoga combined in one powerful 60-minute workout. Get the cardio, muscle, and recovery you need in a single class. Read More

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Is SPENGA Good for Beginners? Your Complete Guide to Starting Strong

SPENGA is beginner-friendly—spin, strength, and yoga in one supportive workout. Read More

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SPENGA: The Game-Changing Workout That's Taking Ballston by Storm

One class. Spin, strength, and yoga—all at SPENGA Ballston. Read More

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What to Bring to Your First SPENGA Class (and What to Expect)

First time at SPENGA? Here's what to bring and what to expect at SPENGA Ballston. Read More

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