Is SPENGA Good for Beginners? Your Complete Guide to Starting Strong

SPENGA is beginner-friendly—spin, strength, and yoga in one supportive workout. Read More
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SPENGA: The Game-Changing Workout That's Taking Ballston by Storm

One class. Spin, strength, and yoga—all at SPENGA Ballston. Read More
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What to Bring to Your First SPENGA Class (and What to Expect)

First time at SPENGA? Here's what to bring and what to expect at SPENGA Ballston. Read More
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Getting Bored with Workouts Fast? This is for You.

Revive your workout routine with SPENGA Ballston’s unique mix of spin, strength, and yoga. Read More
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Spin + Strength + Yoga: The Fitness Trio Ballston Can’t Get Enough Of!

Spin, strength, and yoga — all in one session. Ballston’s favorite way to work out. Read More
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SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More

3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More
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3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More
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3 Ways to Move More This Holiday Season

The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More
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3 Ways to Boost your Yoga Practice

Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More
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SPENGA Arlington Ballston | 4040 Fairfax Dr. #100D, Arlington, VA 22203 | 703-259-1201

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© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play