Liana
I'm an Arlington native and have been teaching group fitness for years! I love hiking and camping, and have a pup named Milo who is the best weekend coffee partner ever!
Liana instructs the following:
- SPENGA
- SPENGA - TPain Radio
- REP
- SPENGA - Stars Born from Competition Shows
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.
Music themed SPENGA session!
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use