SPENGA

This class is taught by:

Liana Amery

I'm an Arlington native and have been teaching group fitness for years! I love hiking and camping, and have a pup named Milo who is the best weekend coffee partner ever!

Emma Holland

Emma has been with SPENGA for over two years now! She loves to get to WERK with heavy beat drops and can't wait to have you in her sessions! <3

Sherry is the Owner of SPENGA Ballston and you can find her at the front desk and instructing weekday mid-day sessions! She loves to play throwbacks to every decade in SPIN and you can usually find one ABBA song in all her playlists!

When not at SPENGA, she's on the golf course, cooking some healthy meals, hanging out with her family of 4 kids and husband Bryan or flying someplace warm!

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

Mon Sep 08 6:00 am - 7:00 am with Meredith Leal

Mon Sep 08 7:15 am - 8:15 am with Jenna Rupert

Mon Sep 08 6:45 pm - 7:45 pm with Liana Amery

Tue Sep 09 7:00 am - 8:00 am with Emma Holland

Tue Sep 09 5:30 pm - 6:30 pm with Emma Holland

Tue Sep 09 6:45 pm - 7:45 pm with Carolyn Tran

Wed Sep 10 6:00 am - 7:00 am with Susie Sternard

Wed Sep 10 7:15 am - 8:15 am with Susie Sternard

Wed Sep 10 5:30 pm - 6:30 pm with Lila Borden

Wed Sep 10 6:45 pm - 7:45 pm with Lila Borden

Thu Sep 11 7:00 am - 8:00 am with Lila Borden

Thu Sep 11 8:15 am - 9:15 am with Jenna Rupert

Thu Sep 11 5:30 pm - 6:30 pm with Jenna Rupert

Thu Sep 11 6:45 pm - 7:45 pm with Amy LeDuc

Fri Sep 12 6:30 am - 7:30 am with Liana Amery

Fri Sep 12 12:00 pm - 1:00 pm with Rishell Chambers

Fri Sep 12 4:00 pm - 5:00 pm with Sherry Ruffing