Lila
Lila instructs the following:
- Private Session
- SPENGA
- REP
This is a private SPENGA session and is not available for online booking. Interested in booking a private session for friends or business? Contact the studio at 703-259-1201 for rates. Let's WERK!
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use