Rishell



Rishell instructs the following:
  • SPENGA - VMA Winners
    • Special music themed SPENGA session!

    SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

  • SPENGA
    • SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

  • SPENGA - Artist Spotlight: Bebe Rexha
    • Music themed session!
     
    SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

  • RIDE/REP
    • This 45 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.

  • SPENGA - Drake vs. Kendrick
    • Music themed session!

    SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

  • SPENGA - EDM Trap Party
    • Music themed SPENGA session!
     
    SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

SPENGA Arlington Ballston | 4040 Fairfax Dr. #100D, Arlington, VA 22203 | 703-259-1201

© SPENGA Inc. 2025. All rights reserved.  |  privacy policy  |  terms of use    download-on-the-app-store     google-play

*Subject to the terms and conditions set forth in your Membership Agreement

© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play