RIDE/REP
This class is taught by:
Sherry Ruffing
Sherry is the Owner of SPENGA Ballston and you can find her at the front desk and instructing weekday mid-day sessions! She loves to play throwbacks to every decade in SPIN and you can usually find one ABBA song in all her playlists!
When not at SPENGA, she's on the golf course, cooking some healthy meals, hanging out with her family of 4 kids and husband Bryan or flying someplace warm!
This 45 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.
Upcoming classes:
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Sign Up Thu Sep 11 12:00 pm - 12:45 pm with Sherry Ruffing
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Sign Up Mon Sep 15 12:00 pm - 12:45 pm with Rishell Chambers
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Sign Up Thu Sep 18 12:00 pm - 12:45 pm with Sherry Ruffing
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Thu Sep 25
12:00 pm - 12:45 pm with Sherry Ruffing
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Mon Sep 29
12:00 pm - 12:45 pm with Rishell Chambers
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Thu Oct 02
12:00 pm - 12:45 pm with Sherry Ruffing
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Mon Oct 06
12:00 pm - 12:45 pm with Rishell Chambers
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Thu Oct 09
12:00 pm - 12:45 pm with Sherry Ruffing
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Mon Oct 13
12:00 pm - 12:45 pm with Rishell Chambers
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Thu Oct 16
12:00 pm - 12:45 pm with Sherry Ruffing
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Mon Oct 20
12:00 pm - 12:45 pm with Rishell Chambers
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Thu Oct 23
12:00 pm - 12:45 pm with Sherry Ruffing
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Mon Oct 27
12:00 pm - 12:45 pm with Rishell Chambers
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Thu Oct 30
12:00 pm - 12:45 pm with Sherry Ruffing
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Thu Nov 06
12:00 pm - 12:45 pm with Sherry Ruffing
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Thu Nov 13
12:00 pm - 12:45 pm with Sherry Ruffing
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use