RIDE/REP
This 45 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.
Upcoming classes:
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Sign Up Mon Jan 12 6:30 am - 7:15 am with Susie Sternard
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Sign Up Mon Jan 12 12:00 pm - 12:45 pm with Rishell Chambers
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Sign Up Wed Jan 14 6:30 am - 7:15 am with Susie Sternard
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Sign Up Mon Jan 19 12:00 pm - 12:45 pm with Rishell Chambers
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Sign Up Wed Jan 21 6:30 am - 7:15 am with Susie Sternard
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Mon Jan 26
6:30 am - 7:15 am with Meredith Leal
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Mon Jan 26
12:00 pm - 12:45 pm with Rishell Chambers
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Wed Jan 28
6:30 am - 7:15 am with Susie Sternard
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Mon Feb 02
6:30 am - 7:15 am with Meredith Leal
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Mon Feb 02
12:00 pm - 12:45 pm with Rishell Chambers
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Wed Feb 04
6:30 am - 7:15 am with Susie Sternard
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Mon Feb 09
6:30 am - 7:15 am with Meredith Leal
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Mon Feb 09
12:00 pm - 12:45 pm with Rishell Chambers
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Wed Feb 11
6:30 am - 7:15 am with Susie Sternard
© SPENGA Inc. 2026. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use