RIDE/REP


This class is taught by:

Rishell Chambers

This 45 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.

Upcoming classes:

  • Mon Nov 10 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Nov 17 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Nov 24 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Dec 01 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Dec 08 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Dec 15 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Dec 22 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Dec 29 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Jan 05 12:00 pm - 12:45 pm with Rishell Chambers
  • Mon Jan 12 12:00 pm - 12:45 pm with Rishell Chambers


SPENGA Arlington Ballston | 4040 Fairfax Dr. #100D, Arlington, VA 22203 | 703-259-1201

© SPENGA Inc. 2025. All rights reserved.  |  privacy policy  |  terms of use    download-on-the-app-store     google-play

*Subject to the terms and conditions set forth in your Membership Agreement

© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play