Arlington, VA
Why It WERKS
Memberships
Schedule
Gear
FAQ
Contact
Why It WERKS
Memberships
Schedule
Gear
FAQ
Contact
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Member of the Month
Get to know your SPENGA family! Each month we'll interview a SPENGA member who's giving it their all every workout.
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SPENGA Crew
SPENGA has amazing staff members. Get to know them in our SPENGA Crew highlight.
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