Name: SPENGA Arlington Ballston
Address: 4040 Fairfax Drive, Arlington, VA, 22203, US
Telephone: 7032591201

Carolyn

Carolyn instructs the following:

SPENGA

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

PWR REVIVE

PWR REVIVE is a higher intensity 45-minute yoga-style session incorporating light hand weights, blocks, and short plyometric bursts.