SPENGA - Stars Born from Competition Shows

This class is taught by:

Liana Amery

I'm an Arlington native and have been teaching group fitness for years! I love hiking and camping, and have a pup named Milo who is the best weekend coffee partner ever!

Music themed SPENGA session!

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

Fri Sep 26 6:30 am - 7:30 am with Liana Amery