20 Minutes Spin | 20 Minutes Strength Training | 20 Minutes Yoga
Try the Best.
WERKOUT. Ever.
Join us at SPENGA, the best
fitness studio in Arlington, VA.
SPENGA provides the best spin, strength training, and yoga workout in Ballston, Virginia Square, and the surrounding area.
Every 60-minute SPENGA session includes
20 Minutes Spin | 20 Minutes Strength Training | 20 Minutes Yoga
HTML Element - Membership Anchor Link
SIGN UP NOW AND ENJOY
$20.26 OFF EVERY BILLING STARTING TODAY!
Limited Time Offer
New client and local residents only.
RECURRING MEMBERSHIPS
UNLIMITED
$209
approx. $15 per session
8 SESSIONS
$159
approx. $20 per session
4 SESSIONS
$99
approx. $25 per session
BOOK your session
SPENGA Arlington Ballston offers the perfect 60 minute workout with all 3 pillars of fitness:
- Cardio
- Strength
- Flexibility
All 3 sections are led by one expert instructor who's with you every step of the way.
TODAY'S SCHEDULE
SPENGA NEWS
Read about SPENGA upcoming events, crew, member spotlight, tips and much more.
© SPENGA Inc. 2026. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use